It is a known fact that the quality of our sex life and the way we eat are interconnected. There are several essential nutrients and products that regulate hormone levels in the body and help improve sexual health. Let’s see who they are…1. Foods rich in vitamin A Foods rich in vitamin A are spinach, sweet potatoes, carrots, apricots, mangoes, as well as cheese, egg yolk, egg, liver and others. Foods high in vitamin A help maintain epithelial tissues that line the lining of a woman’s uterus and vagina. Nutritionists warn that excessive intake of the vitamin can lead to dizziness, nausea, skin rashes, and in rare cases, hair loss. 2. Foods rich in vitamin B Research shows that low levels of vitamin B2 and folic acid in the daily diet can cause infertility. Folic acid is extremely important for conception. Therefore, couples planning to conceive a child should consume more foods rich in vitamin B9. For example, various types of pulses and legumes, brewer’s yeast, peanuts, chicken, bananas, fish products. Folic acid is also found in: oranges, beets, avocados, broccoli and leafy greens such as kale and spinach. 3. Foods rich in vitamin C Foods rich in vitamin C help to improve the overall quality of male sperm. The vitamin also helps prevent agglutination – the sticking together of spermatozoa. With a constant intake of about 500-1000 mg of foods containing vitamin C, fertility increases, experts advise. Vitamin C can be found in all citrus fruits and also in strawberries, blackcurrants, kiwi fruit, even peppers. 4. Food products rich in manganese This mineral is important because it is responsible for the metabolism of the hormone estrogen. Low levels of manganese can lead to infertility in women. Good sources of manganese are whole grains, chestnuts, leeks, broccoli, beets, spinach, oats, beans, peas, grapes, strawberries, pineapple. 5. Foods containing zinc Zinc is also a valuable mineral that plays a key role in increasing the quality of male sperm as well as increasing libido in women. Food products that are rich in zinc are green and leafy vegetables, black currants. It is also found in nuts, pumpkin and sunflower seeds, oysters, turkey, red meat and others.