Menopause is a natural period in every woman’s life, which usually occurs between the ages of 45 and 55. It appears after the last ovulation and “marks” the end of fertility. During menopause, hormones must find a new balance. The body changes as the ovaries begin to produce less of the hormone estrogen. These changes can be very unpleasant. During the period before menopause, both physical and mental complaints can be experienced. Common physical symptoms include: irregular menstruation; hot flashes that can last from a few seconds to a few minutes; profuse sweating; tiredness; muscle aches; palpitations; headache; dizziness; chest pains; sensitive skin; dry hair and hair loss. The lining of the vagina dries out and the skin becomes thinner due to the decreased levels of female hormones. In addition, childbirth, the aging process and decreased estrogen synthesis can lead to uterine prolapse. NEWS_MORE_BOX This can cause pain during intercourse; decreased libido; itching; urinary tract infections; urinary incontinence. During this period, the body experiences “shocks”, which can also cause psychological complaints. For some women, it is difficult to accept that they can no longer become mothers. Other psychological symptoms are: mood swings; apathy. Many women do not know that it is during this period that the risk of developing osteoporosis increases, again due to the reduced levels of female hormones.