Gynecomastia is the condition in which there is excessive enlargement of the breasts in men. It is due to overdevelopment of the mammary glands associated with an imbalance of the sex hormones testosterone and estrogen in the male body. Gynecomastia can be caused by a number of conditions – hormonal changes during puberty, obesity, chronic kidney or liver problems, or even natural aging. In any case, breast enlargement in men is not only an aesthetically unpleasant condition, but also a potential cause of additional health consequences. Various natural remedies for the prevention and control of gynecomastia can be tried, which show a positive effect. Turmeric This is one of the most effective natural remedies for stimulating the secretion of testosterone in men and restoring the hormonal balance. It has been proven that the increase in testosterone leads to a gradual reduction in the size of the mammary glands and a reduction in the size of the breasts in men. In addition to its effect on testosterone, turmeric also acts as a powerful antioxidant and anti-inflammatory agent. Red Clover The herb is among the powerful natural remedies for controlling the symptoms of menopause in women, but it also helps against gynecomastia in men. It contains high doses of genistein – a bioactive substance that suppresses the secretion of estrogen and helps to restore the hormonal balance in men. Milk thistle The most common cause of gynecomastia in adult men is liver problems. In these cases, milk thistle acts as a very effective preventive measure. The high content of silymarin in it has a pronounced hepatoprotective effect for improving liver functions. With long-term stimulation of the liver functions, a positive effect on the hormonal balance is achieved and breast enlargement is stopped. NEWS_MORE_BOX Regular physical activity is recommended as a powerful natural means of normalizing testosterone secretion in men. It is an effective means of preventing and controlling obesity – the second most serious cause of gynecomastia. When provoked by excess accumulation of adipose tissue, male breast enlargement is referred to as pseudogynecomastia. The difference between the two conditions is expressed mainly in the characteristics of enlarged male breasts. In ordinary gynecomastia, they are hard and dense, and in gynecomastia they are softer and rounded due to the fat deposits accumulated in them. The fight against pseudogynecomastia should be conducted not so much with the thought of stimulating the secretion of testosterone, as with the desire to reduce weight and melt excess fat. Both forms of gynecomastia in men are reversible if they are strictly and patiently addressed.