Besides feeling good, improving mood and releasing more hormones, orgasm can also help with health problems. Orgasm produces natural spasms of the pelvic muscles, which are also used for bladder control and childbirth. For this reason, frequent orgasms act as a fitness program, thereby facilitating the birthing process and reducing the risk of bladder problems. Last but not least, sexual function is improved. A study found that this type of “exercise” is extremely beneficial for women suffering from urinary incontinence. Incontinence is not a normal manifestation of aging or menopause, nor is it inevitable after childbirth. It is a symptom that hides a pathological condition or a serious disease to one degree or another. The findings and data from the study are published in the journal Sexual Medicine. Vaginal muscle exercises are known as Dr. Arnold Kegel exercises. The exercises generally work on the muscles of the perineum. The training of these muscles can also be done by voluntarily tightening them. For good results, daily practice of the exercises is recommended. For 10 seconds, tighten the muscles of the vagina, then relax.