Spring is one of the seasons when we have more sex. The reason is that the weather warms up and our body produces more serotonin. However, this process can go awry and reduce our desire for caresses if it continues to get cold outside and the sun is barely showing. Despite the sudden change in temperatures, regular sex has many benefits for the body. Here they are: Healthier skin In winter, our skin becomes dry and rough. With the change of seasons, a person needs a little care of the body and looks for natural ways to rejuvenate and improve its structure. Having sex more often can help in this regard. In this way, blood circulation is improved, the flow of oxygen to the skin and other important organs increases. A number of dermatological studies show that when blood circulation is increased, the skin becomes lighter and brighter. Rejuvenates, banishes stress There is no doubt that the lack of sex makes us more nervous than we normally are. This is most often seen in women, but also in many men of different ages. A bad emotional state not only harms our skin, but also our skin, where dark circles under the eyes and wrinkles quickly appear. If we have sex more often, we will reduce the harmful effects of stress, especially if we have more orgasms, say American scientists. The reason is that the estrogen that is released during sex increases the collagen levels in the skin and it becomes younger and more flexible. In addition, physical activity during sex also has a positive effect on the fight against wrinkles. NEWS_MORE_BOX Healthier hair and nails Sex is not only good for the health of the skin, but also for the health of our hair. Through it, the body absorbs nutrients much better and stimulates the metabolism. The more vitamins and minerals accumulate in our body, the healthier our hair and nails will be. Fuller lips Sex moves and increases blood flow. In this way, they look denser, and with regular contact they will also be healthier. Improves sleep People who have sex at least 2-3 times a week sleep much better. The reason is that the hormone oxytocin invades the brain at a faster rate, “sleeping” and making us feel more relaxed.