What are the options for women who have extremely unsatisfactory sex lives? According to doctors, asking this question instead of accepting a life devoid of sexual pleasure is a step towards solving the problem. The next important step is to clarify the nature and causes leading to the particular condition. They can be related to the body, the mind, or both. Some sexual problems stem primarily from the mind. In these cases, the secret to better sex could lie in solving the specific problems without the intervention of professional help. These can be: Stress; Emotional abuse; Depression; Problems with self-esteem or the way the body looks. If sexual relations with a partner evoke a feeling of dread rather than an exciting opportunity for intimate fun, attention should be paid to the relationship with the partner. Only a couple who is content and relaxed could achieve great sex. In such cases, a conversation should be held with the partner about all that we love. In intimate relationships, a phenomenon called “touch mismatch” is observed. Most people touch their partner the way they like to be touched, and it doesn’t always work in a positive direction. 1. The most common sexual complaints in women Inability to reach orgasm. The problem can be physical – as a result of insufficient hormones in the body or an operation that somehow damaged the nerve connections. On the other hand, the problem may be rooted in the presence of stress, explains Dr. Laura Berman. According to her, obesity is a sure way to reach orgasm. Low libido. It can be due to medication or entering menopause. Depression and other emotional factors could also contribute to a loss of sexual desire. Pain during sex. Simply put – sex shouldn’t hurt! However, there are disorders that could cause painful penetration. One such example is the condition called ‘vaginism’. It is spasms in the muscles of the genitals that make it difficult or impossible for the penis to penetrate. Another problem causing pain could be a genital infection or thinning of the vaginal lining after menopause or surgery. Medical problems. These can be trauma to the pelvis or surgery such as a hysterectomy or caesarean section. The problem may also come from insufficient production of testosterone and estrogen or insufficient blood flow to the genitals; vaginal or bladder infections. NEWS_MORE_BOX The cause can also be medications taken or certain health conditions. Dr. Berman warns, however, that vaginal surgery should only be undertaken as a last resort, as it could lead to nerve damage and negatively affect the sensation of arousal. 2.Sexual problems in men The most common problems in the stronger sex are: Impotence. The problem known today as “erectile dysfunction” is present when a satisfactory erection cannot be achieved. The physiological problem could be diagnosed by a urologist, and the cause could lie in various factors such as medications, stress. Premature ejaculation. When orgasm “comes” too soon, untimely ejaculation can leave you. If this happens often and you cannot deal with the problem yourself, you should seek help from a specialist.