The consumption of celery and its juice is becoming increasingly popular due to its purported health benefits – one of which is improving male sexual health. However, data on the specific health benefits of celery consumption remain limited. Does celery raise androsterone levels? Androsterone, or 3α-hydroxy-5α-androstan-17-one, is an endogenous steroid hormone, neurosteroid, and putative pheromone, weak androgen, and metabolite of the sex hormone testosterone that occurs naturally in both sexes, although to a greater extent in men than women. This hormone, along with others, contributes to male genitalia such as body hair and is found in human sweat. Some sources claim that celery contains androsterone and thus can lead to increased testosterone levels and sex drive in men. Although some studies show that celery contains androsterone, there is no evidence that eating celery or drinking celery juice increases androsterone levels or improves libido in men. Can celery be considered an aphrodisiac? Aphrodisiacs are foods or substances that stimulate sexual desire. Pheromones are hormones that function outside the body (exo-hormones) and play a role in various phenomena, one of which is sexual attraction. Androsterone is considered a pheromone because it is found in small amounts in human sweat. Some theories claim that celery may serve as an aphrodisiac due to its pheromone properties when consumed, although almost no research has been conducted on this matter. Therefore, more data are needed to confirm this potential effect. Although data on the specific effects of celery intake on male sexual health are limited, celery may provide some other potential benefits. Can eating celery promote fertility? Celery is high in vitamin C and phytonutrients, which are antioxidant plant compounds that have been shown to have anti-inflammatory properties. While antioxidants may help reduce the risk of certain diseases, they may also promote male sexual health. Specifically, selected studies in men show that high antioxidant intake can help improve sperm count and motility, two vital factors in male fertility. Can celery help lower blood pressure? Celery and its juice can also help control blood pressure. This is likely due to the naturally occurring nitrates in celery, which can promote heart health and help lower blood pressure. High blood pressure is often associated with erectile dysfunction in men. Regular consumption of a wide variety of fruits and vegetables, including celery, can improve erectile dysfunction symptoms,although more data are needed to establish the specific benefits of celery consumption. Depending on the degree of high blood pressure, prescription medications may also be needed. Therefore, it is best that one consults a doctor. What effect does the vitamin K content in celery have on health? Celery is a rich source of vitamin K, with 1 cup (124 grams) providing about 30% of the daily requirement for men. Vitamin K is an important substance for blood clotting and bone health. Bacteria in the gut produce a small amount of vitamin K, so dietary intake of the vitamin is needed to meet the daily requirement, which is about 120 mcg for men. Bibliography: 1. PubMed. Ability to perceive androstenone can be acquired by ostensibly anosmic people 2. PubMed. Flavonoids: an overview 3. PubMed. Antioxidants for male subfertility 4. Healthline. Does Celery Have Benefits for Men?