Undoubtedly, sexual relationships occupy a significant place in our lives. To increase the libido in the past resorted to the use of various tonic substances. Today they are known as aphrodisiacs. If you are planning a romantic dinner with your partner, it is important to choose the right products. Learn about some of the best food aphrodisiacs and what makes them so. Asparagus – they are rich in vitamin E, which generally stimulates hormone production, including sex hormones. Bananas – contain the enzyme bromelain, which is believed to improve male libido. In addition, fruits are a good source of potassium and riboflavin. They increase the general level of energy. Cabbage – helps improve blood circulation. This, in turn, has a positive effect on brain activity responsible for mood and libido and a richer blood supply to the sexual organs. Then the arousal is easier to achieve. Celery – contains andosterone. It is a male hormone that is sensed by women’s sense of smell. It has a stimulating effect on them. Damiana – contains substances that increase the sensitivity of the genitals and the level of testosterone. For several centuries, it has been widely used to stimulate libido, in general, in both women and men. Figs – increase libido and improve sexual stamina. They are rich in amino acids, which are the building blocks of a protein necessary for the production of the neurotransmitter dopamine. Thanks to dopamine, we experience pleasure, love and passion. Oysters – contain zinc, also necessary for the production of testosterone. The composition of oysters also includes dopamine. Algae – some types of algae are particularly suitable for sexual passion. They are rich in calcium, iodine and iron, which have a positive effect on libido.