Studies show that nearly a third of women and 15% of men have no desire for regular sex. However, there are some small changes that can be made to bring back the lost lust for love caresses. Plan more dates If a Saturday night with your significant other means watching TV in sweatpants on the sofa at home, it can hardly be expected to generate a particular sexual desire in the partners. It can be ignited with a romantic old-fashioned date. Dates don’t have to be spectacularly romantic. You can simply organize going to the cinema or dinner, they should be just for the two of you and remind of the feelings caused by the first meetings. The problem may lie in certain medications. Hormonal changes play an important role in sexual desire, and birth control pills can be the most serious offender. They reduce the synthesis of testosterone, and as a result – to lower the libido. Some types can even cause pain during sex. NEWS_MORE_BOX Attention should also be paid to the other medications that we resort to, as they can also be the cause of the decreased sexual desire. In addition to contraceptive pills, medications that affect libido are those for high blood pressure, for the treatment of gastroesophageal reflux disease, anxiety and depression. Lubricant can help If sex is generally painful, sexual desire can be hard to come by. One of the main causes of pain during intercourse is vaginal dryness. Fortunately, there is a solution to this problem and that is lubricant. For the most correct choice, a consultation with a gynecologist should be held.