The benefits of a healthy sex life are many. It can support the immune system, reduce stress levels, lower blood pressure, and reduce the risk of heart attack. In addition, during orgasm, the hormone oxytocin is released in the body, which helps to build the emotional connection with our partner. However, not every woman has the opportunity to have an active sex life, whether it is a consequence of religious factors, lack of a partner or something else. What happens to the vagina during periods when there is no sex? The next intercourse can be painful Whether it’s the first time we’ve had sex or the first time in a long time, it’s very likely that we’ll experience some discomfort. This is the most common side effect of prolonged abstinence. Similar to muscle soreness when running after a long period of physical inactivity, it is possible to have muscle soreness. The risk is even greater if the lack of sex is the result of an unpleasant event, such as a bad breakup. Psychological problems that weigh us down can also be the cause of pain. NEWS_MORE_BOX This discomfort can be alleviated with lubrication, foreplay and communication between partners. Experts advise these couples to start slowly to ensure that there will be no pain. If it occurs, we should stop and try again another time, using more lubrication. Decreased desire for sex Although the decreased libido during the period when there is no sex is welcome for many, we also lose all the benefits that sex provides. Therefore, regular masturbation is recommended. One of the main benefits in this case is reaching orgasm. Besides, masturbating regularly also makes us better in bed.