Eating right can also be a way to deal with erectile dysfunction in men. Nutrition is important because erectile dysfunction is related to the state of the cardiovascular system. Men over the age of 55 who suffer from erectile dysfunction also have an increased risk of stroke or heart attack. Scientific research that looks at how different foods and nutrients help with erectile dysfunction provides the most important nutrients that can be provided for this problem. Fruits and vegetables are an important part of the menu for erectile dysfunction, especially those that contain anthocyanins, flavanones and flavones. These are forest fruits – blueberries, blackberries, strawberries, as well as cherries, grapes, apples, pears and citrus fruits. At least three meals of fruit rich in such nutrients per week reduces the risk of erectile dysfunction by 10%. These nutrients can also be obtained from cocoa products, although not in such high amounts. Vegetables are important for vascular health because they contain high amounts of nitrates, a type of flavonoid that increases the concentration of nitric oxide in the blood. This helps the quality of the erection. Vegetables such as spinach and arugula contain high amounts of nitrates. Useful fats are also useful against erectile dysfunction, for example olive oil, which has a beneficial effect on vascular health, but in its unrefined form. Extra virgin olive oil is the healthiest type of olive oil, but its beneficial properties are lost if the fat is heated, so it is good to eat it raw, in salad or stewed foods. Fish and nuts are good for health because of the omega-3 fatty acids they contain. Research has linked omega-3 fatty acid intake to a reduced risk of physical damage, which includes penile injuries. Lycopene is a compound that lowers blood glucose and reduces oxidative stress by releasing nitric oxide. This makes it effective in improving sexual function in men. Tomatoes are rich in lycopene, as well as vitamin C and polyphenols, which have anti-inflammatory properties, and the latter help to normalize vasoconstriction. Watermelon contains the amino acid citrulline, which is associated with erectile activity. References: Spalding, K. Could Your Diet Help You Avoid Erectile Dysfunction? https://www.iflscience.com/could-your-diet-help-you-avoid-erective-dysfunction-72577 Richards, L. What foods can help combat erectile dysfunction? https://www.medicalnewstoday.com/articles/foods-for-erectile-dysfunction