It’s no surprise that food can affect your sex life. For example, a healthy diet can improve libido and ensure that the body functions optimally. In comparison, a poor diet can lead to problems like erectile dysfunction associated with obesity and diabetes. So changing your eating habits can also be a step towards improving your sex life. Maintaining a well-balanced diet and taking certain supplements can improve not only your overall health, but also your sex life. For a healthy sex life, it is important to consume food rich in nutrients, avoiding trans fats, saturated fats, added sugars and sodium. A variety in the diet, including fruits, vegetables, whole grains, legumes, nuts and lean proteins, can help maintain a healthy sex life. It is also necessary to monitor the balance between consumed and burned calories in order to avoid the accumulation of extra kilos. There are ingredients that are particularly useful for maintaining sexual function. Arginine, also known as L-arginine, is an amino acid that the body uses to produce nitric oxide, which helps relax blood vessels and improves blood flow. This may be essential for maintaining an erection in men. Taking L-citrulline supplements may be more effective than consuming arginine itself because L-citrulline is converted to arginine in the body and has greater bioavailability. Research shows that L-citrulline can help with mild erectile dysfunction. Both amino acids are also found in foods. L-citrulline is found in fruits such as watermelon, while arginine is found in foods such as walnuts, almonds, fish, whey, fruits and vegetables. Adding these foods to your daily diet can contribute to optimal sexual health. Zinc plays an important role in sexual health, as it affects the production of testosterone and is necessary for the development of sperm and seminal fluid in men. Adequate levels of zinc can improve male fertility. Zinc is available in vitamin supplements, but it is also found in some foods. For example, oysters are known to be a rich source of zinc and have traditionally been associated with increased sexual desire. Although the relationship between zinc and sexual health is not fully understood, it is clear that it plays an important role in sexual function and general health. If sex and sexual activity are to be avoided, it is important to avoid excessive alcohol consumption. Alcohol consumption can increase the desire for sex initially. But at a later stage, alcohol can also lead to acute or chronic erectile dysfunction. Alcohol consumption generally predisposes to unsafe sexual behavior. When they “mix” sex with alcohol,the likelihood of using appropriate precautions to prevent unwanted pregnancy and sexually transmitted infections is lower. It is not advisable to rely on alcohol to improve your sex life.