A study shows that men are more inclined towards morning sex, while women prefer night sex. Age also affects – older people often prefer morning sex, while younger people are more open to evening sex. However, there is no “best” time for sex, but both morning and evening have their pros and cons. Morning sex may be better because of high testosterone levels around 8 o’clock, which stimulates libido and facilitates erection. Testosterone is produced during sleep, making it especially high in the morning. In addition, feel-good neurotransmitters such as endorphins and dopamine are released during sex, which can improve mood and contribute to a positive start to the day. Early birds feel energetic and enthusiastic in the morning hours, which can prompt them to have sex. Morning sex can also have some potential downsides, especially when rushing to work or other commitments in the morning. The stress of being busy can put you in the mood for sex. Additionally, stress can cause problems with sexual functioning, leading to frustration instead of a positive start to the day. For some, morning sex can be invigorating, but for others it can make them want to go back to sleep. The cocktail of hormones released during sex and orgasm can also lead to feelings of exhaustion and fatigue, which is not an ideal way to start the day. With a home office or non-engagement during the day, afternoons can also provide an opportunity for pleasure. Thus, couples can free themselves from everyday stress and improve their mood and productivity. Afternoon hours are an ideal compromise for couples with different preferences regarding the timing of sex, while helping to break any potential sexual rut. Evening sex is popular because after completing the day’s tasks, partners have the opportunity to relax and bond without distractions. After work, care and activities, the evening provides a time for intimacy when only the two partners can enjoy their moments together. In addition, sex before bed can aid sleep, which is favored by the release of hormones such as prolactin and oxytocin. This physical and mental interaction before sleep can improve mood, make it easier to turn off the mind, and promote better sleep. On the other hand, with nervous and mental exhaustion, you may not feel like sex at all. Stress or events of the day can still affect and make sexual activity difficult. In the presence of health problems, the body may experience pain or discomfort, which may make sex before bed undesirable or even impossible. There is no definite best time to have sex, according to experts. The important thing is to find the right moment for both of you.